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Nurtureworks
Empower Your Journey: Holistic Therapies for a Healthier, Happier Future
Empowering individuals with holistic therapies, we help you take control of your life and fulfill your destiny. By encouraging new skills and experiences, we equip you to achieve your dreams. Collaborating closely with you, we strive for the best outcomes, ensuring a happier, healthier future.
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The Relationship Between Buddhism & My Counselling Practice
Buddhism profoundly informs my approach to therapy and my way of being in the world. As a therapist, it shapes how I engage with you, my client, ensuring I show up with presence, awareness, and skillfulness. The practices of mindfulness and meditation are integral to my work, allowing me to remain centered and fully present during our sessions.
Your Commitment to yourself
Commit to being present and willing to embrace change, dedicating time to self-care and personal growth. Allow mindfulness and compassion to guide you, creating space for healing and transformation
My Training in Evidence-Based Strategies
My training in evidence-based strategies ensures that our sessions are grounded in proven methods. By combining research-backed techniques with a compassionate approach, I provide effective support tailored to your unique needs.
About Me
With a foundation in psychology and training in Buddhism and Psychotherapy, I blend evidence-based strategies with mindfulness. My approach is grounded in presence and awareness, creating a supportive environment for healing and growth. Committed to compassionate care, I empower clients to navigate life’s challenges and embrace positive change.
You can’t stop the waves, but you can learn to surf.
— Jon Kabat-Zinn
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